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Helping Children Through Divorce


Avoid arguing in front of children: Try to keep disagreements away from children. Avoid arguing or discussing sensitive topics in front of them, and avoid criticising or blaming your ex-spouse..e some tips for helping children through this difficu

  1. Be honest: It's important to be honest with children about what's happening. Explain the situation in age-appropriate language and answer their questions honestly. Avoid giving too much detail, but don't hide the truth either.

  2. Reassure children that it's not their fault: Children may feel responsible for the divorce, even if they had nothing to do with it. Reassure them that it's not their fault and that they are not to blame.

  3. Maintain a routine: Keeping a consistent routine can provide children with a sense of stability and help them feel secure. Try to maintain their regular schedules as much as possible, including meal times, bedtimes, and extracurricular activities.

  4. Listen to children: Encourage children to express their feelings and concerns. Listen attentively and validate their feelings. Let them know that it's okay to feel sad, angry, or confused.

  5. Avoid arguing in front of children: Try to keep disagreements away from children. Avoid arguing or discussing sensitive topics in front of them, and avoid criticizing or blaming your ex-spouse.

  6. Avoid putting children in the middle: Don't put children in the middle of your disagreements with your ex-spouse. Don't ask them to choose sides or carry messages between you and your ex-spouse.

  7. Seek professional help if necessary: If your child is having difficulty coping with the divorce, consider seeking professional help. A therapist or counselor can provide support and guidance to help your child through this difficult time.

Divorce can be a challenging time for everyone involved, especially children. By providing support, guidance, and reassurance, you can help your child navigate this difficult time and emerge stronger and more resilient on the other side. Remember, the most important thing is to be there for your child, to listen to them, and to provide the love and support they need to thrive.

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